Skip to main content

How fresh are the benefits of cucumber for our eyes

Besides being refreshing to eat, cucumbers are also beneficial for beauty. Cucumber is usually used to compress the eyes, so the skin around the eyes looks fresh and moist. The benefits of cucumber for the eyes come thanks to the high content of antioxidants and water.

Cucumber is usually eaten raw in the form of fresh vegetables, mixed with salad or pecel. Cucumbers are also often added to cold water for infusion.



 
Healthy cucumber contents

About 95% of the cucumber content is water. Besides water, cucumbers also contain protein, carbohydrates, fiber, magnesium, potassium, manganese, vitamin C, vitamin K, vitamin A and antioxidants.

Seeing the contents, don't be surprised if the cucumber has many health benefits, such as:

1. Lose weight
High water levels and low calories make a healthy cucumber snack. Studies show that eating vegetables that are rich in water and low in calories such as cucumbers can help you lose weight.

2. Launch defecation
Levels of water and fiber in cucumbers can help maintain healthy digestive tract and defecation, prevent constipation.

3. Maintaining bone health
Vitamin K in cucumbers is good for bone health. A full cup from the East (without skin) can meet 20% of daily vitamin K needs. Some studies have linked the benefits of vitamin K with lower risk of fractures and osteoporosis.

4. Slow cell damage
Antioxidants in cucumbers prevent and slow down cell damage due to the effects of free radicals. This means that cucumber consumption can reduce the risk of free radical diseases such as cancer, diabetes, heart disease, Alzheimer's disease and decreased eye function.

5. Maintain Skin Health
Water planted with cucumbers is loaded with pantothenic acid (vitamin B5), vitamin C and anti-inflammatory substances. The nutritional content of cucumbers is thought to help treat acne.

Benefits of cucumber for the eyes

Discover the benefits of cucumber for the eye in a simple and inexpensive way, by attaching cucumber slices to the eyes. In this way, the cucumber is considered to be able to:

Overcoming swelling

Installing cucumber slices into the eye can reduce swelling in the area. The cool effect of cucumber also gives a feeling of freshness to the skin.
The content of antioxidants, such as vitamin C, helps the skin fight the effects of free radicals, which darken the eye area and exhaust the eyes.

Prevent wrinkles

The high water content allows the cucumber to moisturize the skin around the eyes. In addition, it is believed that cucumbers can reduce wrinkles and restore skin elasticity.

For a feeling of freshness, store the cucumber in the refrigerator before using it. You also have to slice the skin because there are fears that there are pesticide residues that can irritate the eye area. Compress the eye area with cucumber for 15 minutes and make it lie down and relax.

Today, there are many beauty products that contain cucumbers to treat various skin problems, including the skin around the eyes. However, the benefits of cucumber for the eyes are even better achieved by natural methods, such as using cucumber slices to suppress or consume fresh cucumber juice.
Labels:

Comments

Post a Comment

Popular posts from this blog

How to Overcome Dry and Fluffy Hair Here

There are various ways to beat dry, swollen hair. By applying the right treatment, hair can be more manageable and look better. To deal with dry and fine hair, you need to find the right shampoo and conditioner. In addition, you can use natural ingredients for hair care, such as coconut oil and olive oil, to make your hair more moisturized and easier to comb. Causes dry and fluffy hair Dry hair occurs when the scalp cannot produce enough oil to moisturize the hair, or when the hair loses its moisture due to cuticle lesions (a protective layer of hair). In addition, the following things can dry and spread hair: Do you wash your hair too often or use shampoo made from The habit of dry hair suddenly. Styling often uses a straightener or curling iron. Leave the hair in the sun, wind and dry air without adequate protection. Often, hair care uses chemicals, such as hair coloring, curling or permanent hair straightening. This is how to deal with dry and fluffy hair Here are some ways to deal ...
Post a Comment
Read more

Know the causes of in childhood and how to overcome it

Whether we realize it or not, the risk of obesity increases with increasing access to fast food and poor nutritious food (junk food). Not only a food factor, there are still other factors that can make a child suffer from obesity and can cause health problems. Parents, know the facts and causes of child obesity here. Based on the 2016 joint research report by UNICEF, WHO and ASEAN, Indonesia has the same percentage of children who are obese and malnourished children (12%). Obesity in children occurs when their weight exceeds normal weight based on height. This condition is dangerous because it makes them at high risk of developing chronic diseases and stress. Parents need to remember that obesity is different from being overweight. The diagnosis of obese children must be made very carefully. The doctor will measure the child's weight and height and calculate the body mass index (BMI). This result will be compared with the standard / normal value Triggers obesity Many factors can c...
Post a Comment
Read more

Recognize the Symptoms of Hepatitis A

Like other infectious diseases, hepatitis A begins with fever, which can be accompanied by dizziness, cold, muscle aches and joints. After that, the patient will experience other symptoms such as: His urine is dark like tea Pale stools like putty transmission Nausea and vomiting Superior abdominal pain No appetite Weight loss Itchy skin jaundice The above symptoms will appear within 2 weeks to 1 month after contraction of the virus. When to see a doctor Patients are often not aware of the initial symptoms; therefore, patients usually only see their doctor when the color of their eyes and skin is yellow. The first signs of jaundice are the color of urine, which becomes darker like tea, and the color of pale stools like putty, before discoloration of the skin and eyes occurs. It is advisable to consult a doctor if the first yellow symptoms appear. Nausea, vomiting, and lack of appetite can cause dehydration and nutritional deficiencies. If there is absolutely no food or drink that can be...
Post a Comment
Read more