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How fresh are the benefits of cucumber for our eyes

Besides being refreshing to eat, cucumbers are also beneficial for beauty. Cucumber is usually used to compress the eyes, so the skin around the eyes looks fresh and moist. The benefits of cucumber for the eyes come thanks to the high content of antioxidants and water.

Cucumber is usually eaten raw in the form of fresh vegetables, mixed with salad or pecel. Cucumbers are also often added to cold water for infusion.



 
Healthy cucumber contents

About 95% of the cucumber content is water. Besides water, cucumbers also contain protein, carbohydrates, fiber, magnesium, potassium, manganese, vitamin C, vitamin K, vitamin A and antioxidants.

Seeing the contents, don't be surprised if the cucumber has many health benefits, such as:

1. Lose weight
High water levels and low calories make a healthy cucumber snack. Studies show that eating vegetables that are rich in water and low in calories such as cucumbers can help you lose weight.

2. Launch defecation
Levels of water and fiber in cucumbers can help maintain healthy digestive tract and defecation, prevent constipation.

3. Maintaining bone health
Vitamin K in cucumbers is good for bone health. A full cup from the East (without skin) can meet 20% of daily vitamin K needs. Some studies have linked the benefits of vitamin K with lower risk of fractures and osteoporosis.

4. Slow cell damage
Antioxidants in cucumbers prevent and slow down cell damage due to the effects of free radicals. This means that cucumber consumption can reduce the risk of free radical diseases such as cancer, diabetes, heart disease, Alzheimer's disease and decreased eye function.

5. Maintain Skin Health
Water planted with cucumbers is loaded with pantothenic acid (vitamin B5), vitamin C and anti-inflammatory substances. The nutritional content of cucumbers is thought to help treat acne.

Benefits of cucumber for the eyes

Discover the benefits of cucumber for the eye in a simple and inexpensive way, by attaching cucumber slices to the eyes. In this way, the cucumber is considered to be able to:

Overcoming swelling

Installing cucumber slices into the eye can reduce swelling in the area. The cool effect of cucumber also gives a feeling of freshness to the skin.
The content of antioxidants, such as vitamin C, helps the skin fight the effects of free radicals, which darken the eye area and exhaust the eyes.

Prevent wrinkles

The high water content allows the cucumber to moisturize the skin around the eyes. In addition, it is believed that cucumbers can reduce wrinkles and restore skin elasticity.

For a feeling of freshness, store the cucumber in the refrigerator before using it. You also have to slice the skin because there are fears that there are pesticide residues that can irritate the eye area. Compress the eye area with cucumber for 15 minutes and make it lie down and relax.

Today, there are many beauty products that contain cucumbers to treat various skin problems, including the skin around the eyes. However, the benefits of cucumber for the eyes are even better achieved by natural methods, such as using cucumber slices to suppress or consume fresh cucumber juice.
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