Obesity can be treated through a weight loss program involving a nutritionist, endocrine doctor or psychiatrist. The initial goal of this program is to lose weight safely, about 3 to 5% of total body weight. As part of this program, patients are advised to change their diet and physical activity. However, this change must be adjusted to general health conditions, as well as obesity rates in patients. Weight loss programs include: Diet changes . This change aims to reduce calorie intake and adopt healthier eating habits. By reducing calorie intake, it is recommended that people reduce their energy intake by 600 calories per day. The recommended daily calorie intake for women is 1400 calories, while men are 1900 calories. The best way to do this is to replace high-calorie foods or drinks with a choice of high-fiber foods such as vegetables and fruits, and avoid foods that are high in salt and sugar, or foods or drinks with artificial sweeteners. Increase physical activity In addition to...