Too high and uncontrolled cholesterol levels can cause a variety of serious health problems, ranging from strokes to heart attacks. One way to reduce high cholesterol is to eat high-fiber foods such as beta-glucans and inulin. High cholesterol can be caused by many factors. Smoking, frequent fast food and lack of exercise are factors that can increase cholesterol levels in the body. Although it can increase the risk of developing dangerous diseases, high cholesterol levels often do not cause symptoms. Therefore, regular cholesterol checks are very important, even without certain complaints. To reduce high cholesterol levels in the body, there are several ways to do this, including regular exercise 30 minutes a day, eating well, maintaining an ideal body weight, and taking cholesterol-lowering drugs. according to the doctor's recommendation. Just copy it, you can take supplements to help lower cholesterol. Cholesterol-lowering supplements are beta-glucans and inulin. Get to know bet...