A person's age is indeed unpredictable. However, there are ways to live a long and healthy life. To find out what the secret to longevity is, see the following article ! Umur panjang, kesehatan, dan kebahagiaan adalah 3 hal yang banyak orang impikan. Meskipun usia tidak dapat diprediksi, bersyukur atas kesenangan hidup adalah cara menikmati hidup dan menjadi lebih bahagia. Meanwhile, to stay healthy and live a long life, there are a number of things you have to do and get used to. Simple steps to longevity The following are simple ways that you can apply to increase the chances of having a long life : 1. Choose foods wisely. Many studies have shown that eating healthy foods with balanced nutrition can help prolong life and improve quality of life. You can eat a variety of plant foods, such as fresh fruits and vegetables, nuts and seeds. Nutrient and antioxidant compounds including polyphenols, carotenoids, folic acid and vitamin C in these foods can help the...