Many people like to enjoy fresh tea without the slightest mixture of sugar. Despite having a bitter taste, this drink has many health benefits. Various types of tea can be enjoyed, from green tea to black tea to oolong tea. Although all types of tea are good to drink in a sweet state, consumption of unsweetened tea is more recommended. T ea consumed with sweeteners has more calories, which allows you to more easily suffer tooth decay and overweight. Although fresh tea can have beneficial effects on health, without increasing the body's calorie intake. Various benefits of Tawar tea Here are the benefits you can get from consuming plain tea: 1. Make the body relax Eating fresh tea can make the body more relaxed. This is inseparable from the benefits of the content of L-theanine in tea to make the body relax. In addition, L-Theanine has other benefits, such as reducing stress, improving mood, and improving brain function. You can find the benefits of fresh tea in...