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Ways to reduce cholesterol with beta-glucans and inulin

Too high and uncontrolled cholesterol levels can cause a variety of serious health problems, ranging from strokes to heart attacks. One way to reduce high cholesterol is to eat high-fiber foods such as beta-glucans and inulin.

High cholesterol can be caused by many factors. Smoking, frequent fast food and lack of exercise are factors that can increase cholesterol levels in the body.


Although it can increase the risk of developing dangerous diseases, high cholesterol levels often do not cause symptoms. Therefore, regular cholesterol checks are very important, even without certain complaints.

To reduce high cholesterol levels in the body, there are several ways to do this, including regular exercise 30 minutes a day, eating well, maintaining an ideal body weight, and taking cholesterol-lowering drugs. according to the doctor's recommendation.

Just copy it, you can take supplements to help lower cholesterol. Cholesterol-lowering supplements are beta-glucans and inulin.

Get to know beta glucan and inulin

Beta-glucan and inulin are types of fiber found in various types of food and have a number of benefits including lowering cholesterol.

By lowering cholesterol, beta-glucan and inulin work by binding to cholesterol in the small intestine and preventing it from being absorbed by the blood, so it does not accumulate in the body. . After that, beta-glucans or cholesterol associated with inulin will be removed with feces during feces.

In addition to lowering cholesterol levels, several studies also show that beta-glucans are beneficial for maintaining heart health and the immune system, for controlling blood sugar and for reducing the risk of cancer.

In addition, beta-glucans will also help treat various diseases, including arthritis, allergies, infections after surgery and digestive disorders. However, the effectiveness of beta-glucans in the treatment of this disease still needs further investigation.

So even with inulin. This substance can reduce cholesterol, triglycerides and blood sugar. In addition, inulin can also increase the growth of good bacteria that help the intestines function more optimally. This makes inulin often used to treat digestive disorders, such as constipation.

Reduce high cholesterol with beta-glucans and inulin

It is recommended that everyone consume around 7.5 grams of beta-glucan and about 14 grams of insulin per day. You can get both foods.

The following foods are rich in beta-glucan:

  • algae
  • Mushrooms, like Ganoderma and Shiitake mushrooms
  • Whole wheat
  • porridge
  • Barley or barley
  • Algae / algae plants

Compared with beta-glucan, foods that contain inulin are easier to obtain. You can choose one or more of the following foods to meet your daily inulin needs:

  • Wheat
  • Red onion
  • garlic
  • leek
  • asparagus
  • banana

If food intake is insufficient, you can take supplements enriched with beta-glucans and inulin to help reduce cholesterol levels in the body. This supplement helps prevent cholesterol buildup in the blood.

To reduce blood cholesterol levels, take supplements according to the rules and dosages listed on the packaging, or as recommended by the doctor, and accompanied by a healthy lifestyle. In addition, monitor cholesterol levels in the blood by regularly checking cholesterol and consulting a doctor.

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