Diabetics can have various health complications if they do not routinely monitor their blood glucose levels and control their health. These health complications can affect various organs of the body, including the brain. This can make diabetics at high risk for dementia or senility.
Dementia sufferers or dementia experience interference in parts of the brain that interfere with the learning process, memorizing, thinking, and speaking. Alzheimer's disease is one of the most common types of dementia. So what does this disease have to do with diabetes?
The relationship between diabetes and dementia
Although further research is still needed, it is now known that older diabetics, especially type 2 diabetes, are more likely to get dementia. You will find several possible causes below:
1. nerve injury
Diabetics are sensitive to an increase or decrease in extreme blood glucose levels due to interference with the effects of insulin, hormones. As a result, nerve cells in the brain cannot use blood glucose as an energy source.
This is why thinking ability can be disrupted if blood glucose is too high or too low. In severe conditions, this condition can even cause nerve damage because the brain lacks energy.
2. Blood flow to the brain is not smooth
Uncontrolled long-term diabetes can increase inflammation in the body, potentially damaging blood vessels. If blood vessel damage occurs in the brain, blood flow to the brain can be disrupted, resulting in Alzheimer's disease.
3. Incrsed levels of beta-amyloid proteinea
High blood glucose is also associated with a protein called beta-amyloid. This buildup of protein can interfere with the work of the brain and cut signals between nerve cells in the brain, so that symptoms of dementia appear.
4. Low blood glucose
Diabetics tend to have high blood sugar. But after receiving treatment, this blood sugar level can suddenly drop. If blood sugar drops significantly until hypoglycemia occurs, nerve cells in the brain will lose energy, causing damage.
The people who experience it will have difficulty thinking and remembering, so they look stunned. This uncontrolled blood sugar over time can cause dementia.
How to avoid senility
Preventing and managing diabetes with drugs and a healthy lifestyle is an effective way to prevent diabetes complications, including dementia. To do this, follow these instructions:
Monitor health conditions
Regularly monitor your condition and follow your doctor's advice to maintain blood sugar, cholesterol levels and stable blood pressure. Take the medication as instructed by the doctor and follow the dietary requirements given by the doctor.
Apply a healthy lifestyle
Come on, start getting used to eating healthy foods like fruits, vegetables, lean meat, cheese, low-fat milk and whole grains.
Regular exercise at least 30 minutes a day will also be very helpful, especially if you are overweight. Exercise can help body cells use insulin and maintain blood glucose by circulating oxygen-rich blood through the brain.
In addition, avoid various bad habits that can endanger health, such as smoking and consuming alcoholic beverages.
Reduce stress
Diabetics who are often stressed will easily experience sleep disorders and damage to nerve cells in the brain. Therefore, getting enough sleep and reducing stress are important steps in preventing diabetes and reducing the risk of dementia.
Even if it seems simple, if done regularly, the steps above can reduce your risk of developing type 2 diabetes by more than 50%, you know. In addition, the steps above can help you prevent dementia and other complications related to diabetes, such as stroke, kidney disease, and heart disease.
If you have diabetes and start having problems or difficulties thinking and remembering, immediately consult your doctor.
Dementia sufferers or dementia experience interference in parts of the brain that interfere with the learning process, memorizing, thinking, and speaking. Alzheimer's disease is one of the most common types of dementia. So what does this disease have to do with diabetes?
The relationship between diabetes and dementia
Although further research is still needed, it is now known that older diabetics, especially type 2 diabetes, are more likely to get dementia. You will find several possible causes below:
1. nerve injury
Diabetics are sensitive to an increase or decrease in extreme blood glucose levels due to interference with the effects of insulin, hormones. As a result, nerve cells in the brain cannot use blood glucose as an energy source.
This is why thinking ability can be disrupted if blood glucose is too high or too low. In severe conditions, this condition can even cause nerve damage because the brain lacks energy.
2. Blood flow to the brain is not smooth
Uncontrolled long-term diabetes can increase inflammation in the body, potentially damaging blood vessels. If blood vessel damage occurs in the brain, blood flow to the brain can be disrupted, resulting in Alzheimer's disease.
3. Incrsed levels of beta-amyloid proteinea
High blood glucose is also associated with a protein called beta-amyloid. This buildup of protein can interfere with the work of the brain and cut signals between nerve cells in the brain, so that symptoms of dementia appear.
4. Low blood glucose
Diabetics tend to have high blood sugar. But after receiving treatment, this blood sugar level can suddenly drop. If blood sugar drops significantly until hypoglycemia occurs, nerve cells in the brain will lose energy, causing damage.
The people who experience it will have difficulty thinking and remembering, so they look stunned. This uncontrolled blood sugar over time can cause dementia.
How to avoid senility
Preventing and managing diabetes with drugs and a healthy lifestyle is an effective way to prevent diabetes complications, including dementia. To do this, follow these instructions:
Monitor health conditions
Regularly monitor your condition and follow your doctor's advice to maintain blood sugar, cholesterol levels and stable blood pressure. Take the medication as instructed by the doctor and follow the dietary requirements given by the doctor.
Apply a healthy lifestyle
Come on, start getting used to eating healthy foods like fruits, vegetables, lean meat, cheese, low-fat milk and whole grains.
Regular exercise at least 30 minutes a day will also be very helpful, especially if you are overweight. Exercise can help body cells use insulin and maintain blood glucose by circulating oxygen-rich blood through the brain.
In addition, avoid various bad habits that can endanger health, such as smoking and consuming alcoholic beverages.
Reduce stress
Diabetics who are often stressed will easily experience sleep disorders and damage to nerve cells in the brain. Therefore, getting enough sleep and reducing stress are important steps in preventing diabetes and reducing the risk of dementia.
Even if it seems simple, if done regularly, the steps above can reduce your risk of developing type 2 diabetes by more than 50%, you know. In addition, the steps above can help you prevent dementia and other complications related to diabetes, such as stroke, kidney disease, and heart disease.
If you have diabetes and start having problems or difficulties thinking and remembering, immediately consult your doctor.
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