When pregnant, women are encouraged to gain weight. The goal is for the fetus to get enough nutrients to grow. However, what if it causes obesity? What danger is hidden?
If they are adjusted for the size of the average Asian population, pregnant women can be described as obese if they have a body mass index (BMI) of 25 or higher. This condition must be monitored because obesity is not only dangerous for pregnant women themselves, but also for the fetus in the womb.
The risk of pregnancy with obesity
Obesity, in addition to making travel difficult for pregnant women, also increases the risk of pregnant women suffering:
How to maintain weight during pregnancy
Although obesity in pregnant women has various adverse effects on pregnancy, this does not mean that pregnant women should not see their weight gain at all.
For pregnant women who are overweight, it is recommended to maintain an increase in weight up to 7-11 kg during pregnancy.
Maintaining weight, for example by exercising regularly, is a way that pregnant women can use to reduce their risk of obesity during pregnancy. Yoga, relaxing walks, pregnancy exercises and swimming are the types of exercises recommended for pregnant women.
In addition to exercising regularly, pregnant women also need to be careful about the food they eat because the nutritional intake of pregnant women has a major influence on fetal development.
Pregnant women need to know what types of food to eat and what types of food to avoid. In addition, to meet nutritional needs during pregnancy, pregnant women are also advised to take pregnancy supplements.
Consult more with an obstetrician if you are obese during pregnancy. The doctor will determine the right way to reduce the risk of obesity, depending on your condition. Avoid doing weight loss programs or your own diet without consulting a doctor.
If they are adjusted for the size of the average Asian population, pregnant women can be described as obese if they have a body mass index (BMI) of 25 or higher. This condition must be monitored because obesity is not only dangerous for pregnant women themselves, but also for the fetus in the womb.
The risk of pregnancy with obesity
Obesity, in addition to making travel difficult for pregnant women, also increases the risk of pregnant women suffering:
- difficult or prolonged labor
- Gestational diabetes
- Postpartum bleeding
- Heart and kidney disorders
- Sleep apnea
- Giving birth by caesarean section
- Blood clots
- preeclampsia
- Miscarriage or dead baby
How to maintain weight during pregnancy
Although obesity in pregnant women has various adverse effects on pregnancy, this does not mean that pregnant women should not see their weight gain at all.
For pregnant women who are overweight, it is recommended to maintain an increase in weight up to 7-11 kg during pregnancy.
Maintaining weight, for example by exercising regularly, is a way that pregnant women can use to reduce their risk of obesity during pregnancy. Yoga, relaxing walks, pregnancy exercises and swimming are the types of exercises recommended for pregnant women.
In addition to exercising regularly, pregnant women also need to be careful about the food they eat because the nutritional intake of pregnant women has a major influence on fetal development.
Pregnant women need to know what types of food to eat and what types of food to avoid. In addition, to meet nutritional needs during pregnancy, pregnant women are also advised to take pregnancy supplements.
Consult more with an obstetrician if you are obese during pregnancy. The doctor will determine the right way to reduce the risk of obesity, depending on your condition. Avoid doing weight loss programs or your own diet without consulting a doctor.
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