The content of breast milk consists of the perfect combination of fat, protein, carbohydrates and vitamins and minerals needed by the baby. The content of breast milk is also digested and absorbed more easily than formula milk or cow's milk. Therefore, it is believed that breast milk is the main source of nutrition for babies. The content of breast milk consists of water, protein, carbohydrates, fats, vitamins, minerals, antibodies and enzymes. Judging from the content that is full of important nutrients, breast milk is said to reduce the risk of babies being exposed to certain diseases, such as diarrhea, ARI, pneumonia, asthma, obesity and diabetes. Don't waste colostrum Colostrum is breast milk which is produced immediately after the baby is born, although sometimes it can also be produced before, that is, at the end of pregnancy. Colostrum can be yellow, orange or white, thick and sticky. Colostrum is rich in nutrients, which includes: Protein Vitamin A. Nitrogen Exit White ...